A WORKOUT THAT’S ACTUALLY FUN!
Jumping on trampolines is an incredible workout, NASA has even described it as the most effective form of exercise, devised by man. ‘Rebound Exercise’ burns more calories than running, so park your runners and head into BOUNCE for your next workout.
“Rebound exercise is the most efficient, effective form of exercise yet devised by man.” NASA
WHAT IS BOUNCE FIT?
BOUNCE FIT trampoline fitness classes offer a structured exercise regime that’s supercharged with all the benefits of rebound exercise. Our classes involve high-intensity, low-impact cardio workouts that will blast your core, improve all-over muscle tone and lift your heart rate.
The opposite of a grueling ordeal, our classes are all about high spirits and awesome soundtracks. Most of all, it makes you smile, laughs and its great FUN!
You don’t need to have experience on trampolines to join BOUNCE Fit. Your instructor will help you learn basic jumping skills and have the ability to tailor sessions to suit all abilities.
WHY BOUNCE FIT?
BOUNCE FIT classes were created thanks to the huge demand of people looking for an alternative to a dull gym or grueling boot camp work out. The classes offer a structured exercise regime of one-hour (including warm up & down) that’s supercharged with all the benefits of free jumping.
It is a high-intensity low-impact cardio workout that burns calories at an extreme rate, blast your core, improve all-over muscle tone and lift your heart rate. The classes are all about fun, high spirits, and awesome soundtracks.
To book BOUNCE FIT class, click on the “Book Now” button below. Each session is 1 hour long. In case of any questions, please call us at 012 654 2625.
We have 2 sessions 9 AM & 7 PM on Monday,Tuesday and Wednesday
Frequently asked questions
Classes have limited capacity so we recommend to make bookings in advance.
Athletic clothing with some stretch (long leggings best). You’re going to get sweaty so bring a towel and a bottle of water! Please bring your training shoes, we find they work best for BOUNCE FIT!
Absolutely not. Your BOUNCE FIT instructor will help you learn basic jumping skills and have the ability to tailor sessions to suit all abilities.
Physical exercise is super fun, but may increase the chance of injury. If you don’t regularly participate in an active exercise program, we recommend you get a physical from your doctor before you BOUNCE, to ensure you are ready for action.